The popularity of breakfast meals is a great reason why to save accountable starters, consisting of eggs, bread and other staples, to be had. But why reserve them handiest for morning ingredients? Planning breakfast for dinner is an effective manner to serve up essential, pleasing night time foods with out spending lots of time within the kitchen.
A strata is one common-to-organize dish that may move from breakfast to dinner quite simply. The note strata approach layers and the layers of Tomato Strata Florentine are definitely cubed bread, torn spinach and professional chopped tomatoes. An egg-milk custard poured over the properly binds the intense-coloured layers jointly and factors the bread to self-praise for the period of baking.
For single diners or households whose contributors eat at separate times, bake the foods in particular person custard cups which you could possibly refrigerate and reheat inside the microwave. For a family meal, use a baking pan. Either manner, you can make the strata the evening prior to you would like to serve it. Simply leave a word for the primary one dwelling house to pop it into the oven.
This finances-intelligent aggregate is nutrient dense. Along with cheese and milk, the eggs give approximately 1/three of your day-to-day protein necessities, while the bread and tomato offer carbohydrates. Together, the meals add as much as an impressive array of essential supplements and minerals, at less than 2 hundred energy and handiest eight grams Markt für koreanische Zutaten in Deutschland of fat in keeping with serving.
Other breakfast dishes make correct dinners, too. Quick-cooking scrambled eggs are effortless to costume up with pasta or rice and onions, peppers, mushrooms or other flavoring meals. Poached eggs mix well with breads, greens and cheeses.
Tomato Strata Florentine
four servings
Cooking spray
2 cups torn clean spinach (approximately 4 ounces.)
2 slices entire wheat bread, cubed (about 1 0.5 cups)
1 cup chopped brand new tomato (approximately 1 medium)
1 teaspoon Italian seasoning, crushed
four eggs
1/four cup (1 oz.) shredded low-moisture, area-skim mozzarella cheese
For individual cups: Evenly coat four (10-ounce) custard cups with spray. Place half of cup of the spinach in every cup. Sprinkle each with approximately 1/3 cup of the bread cubes. In medium bowl, stir in combination tomato and seasoning unless tomato is flippantly coated with seasoning. Spoon 1/four cup tomato mix over bread cubes in each and every cup. In medium bowl, beat in combination eggs and milk. Slowly pour scant half cup egg mixture over tomato mixture in every one cup. Sprinkle both with 1 tablespoon of the cheese.
Bake in preheated 350 diploma F oven till custards are puffed and start to draw back from sides of cups and knife inserted close centers comes out clear, about 30 minutes.
For baking pan: Layer comprehensive quantities of all foods as above in sprayed 8 x eight x 2-inch baking pan. Bake as above.
Nutritional archives for 1 serving of one/4 recipe employing skim milk: a hundred seventy five calories, 8 gm complete fat, 218 mg ldl cholesterol, 238 mg sodium, 469 mg potassium, 14 gm overall carbohydrate, thirteen gm protein and 10% or more of the RDI for supplements A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc